Do natural energy drinks live up to the hype? Guru, naturally, hypes up your day!

The Perfect Science for rehydration? Of course not….. but coconut water comes pretty close! Vita Coco brand coconut water is a winner!

The new Nike LunarGlide+ running shoes are the definition of versatility. I was very pleasantly surprised with the feel and comfort of the shoe itself. The orange and black pattern design offers style without sacrifice as Nike has struck a winner with the new LunarGlide+.

With biomechanics becoming more widely understood, we now know that by sorting out your biomechanics, we can often reduce the need to get down on your knees and pray.

Over the years improvements in technology have brought many benefits, one such benefit that was previously only available to the elite athletes and runners of the world is now readily available to all... Metabolic Profiling.

Learn how to help prevent those injuries and understand why you may be prone to them.

There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run stretch. Some stretch both times.

In support of our article, "The Nike + iPod Sport Kit Accelerometer: How Does It Work?", we have over 60 detailed macro photos showing our sacrificial Nike+ iPod sports kit ripped apart for the sake of research and education.

The Nike+ iPod Sport Kit consists of a sensor called an accelerometer (a fancy name for a motion sensor) that is placed in or on one of your shoes, and a receiver that attaches to your iPod Nano. How exactly does this accelerometer work?

The goal of running is to move your center of mass from point A to point B as fast as efficiently possible. The best way to do that is have your foot land as close to your center of mass before coming in contact with the ground.