SMACK+ Tips
1) You can hit the Enter key or the Send button to send your message
2) To refresh the messages, click the Send button with no text (the message window does not automatically refresh)
3) We keep a maximum of 100 messages per challenge
4) Swearing is not allowed
5) HTML is not allowed, but hyperlinks and email addresses will be automatically linked
6) You are limited to 300 characters per smackMaybe their still trying to work their way back up in mileage, like me!
taking some rest for next week
Hey runner51! our runs are almost identical distance!
GOOD LUCK in Catalina Fabrice!
Thanks, I hope to do good, maybe top 10
Super LR mileage GGP.. Come out n run Woodside 50K with me in Feb. You will be in better shape than me for sure!
there are shorter distances (you could run the 35K to fit on with your training)
Woodside, CA? Trail runs? intriguing... tell me more.
GGP, here's the link for the race I am entered in:
the 10K is sold out, but the other longer races are open, I hear good things about these races.. I am up for a nice long day of sightseeing and running
Fabrice, 2nd overall at AVALON 50 MILER!! WAY TO GO!! you CA runners astound me!
wow! great job, fabrice!!
I'll take a look at the link, LFR. I've never done a trail race.
You should try the ultra are great :-)
100 km next week, orange curtain 100
how'd the race go, LFR? Which distance did you do? weather was good, right?
I ran the SM Crystal Springs Trail on Sun while my daughter was at an indoor rowing competition at Canada College
The race is coming up saturday the 21. Great runners will be there like Akos Konya that finish 3 time second at badwater and eric clifton that won badwater.
[link]Good Luck, Fabrice!! I hope the weather is good.
Good luck Fabrice! You'll have lots of fast friends to run with!
Woodside trails are really beautiful GGP, race was fun, but truly a challenge for this flatlander! Walked in your GGP the next day, and the bridge of course!
I hope the weather was good. It's been raining quite a bit for us the last few weeks.
I don't get it. I set it up so that runs of 20 miles of more count. I run 20 miles exactly, and it doesn't show up! I'm add a hundredth to my first 20 miler, and I'll subtract a hundredth from my next to balance it out. Anyone else run into this kind of thing?
I've seen people on Nike+ complain that if they stop the Nano the moment the voice says "Workout Completed" when running a 10 mile workout it uploads as 9.99 and new records are getting ignored therefore!!! - The advice from Clover (I think it was Clover) was to make sure you had the distance
covered by pressing for feedback again and waiting until you hear your target distance plus at least 0.01
BTW.... I'm getting creamed here..... need to think about doing some long runs I think!
I don't think you are going to get this one:-0
this year for me is all about long runs, getting ready for badwater next year
Badwater, whoa, GOOD LUCK fabrice!
Oh no! MUN is going to start doing long run! Now he'll wipe me out at that too!
OK. I'm back in sync again. I subtracted.01 from today's 20+ miler. I've learned my lesson!
Badwater! Good luck, fabrice! Training for that must be tough.
First 20+ of the year.... that was a blast, must do them more often :D
Welcome MUN to the club :-)
fabrice!! How was badwater??
