SMACK+ Tips

---

1) You can hit the Enter key or the Send button to send your message

2) To refresh the messages, click the Send button with no text (the message window does not automatically refresh)

3) We keep a maximum of 100 messages per challenge

4) Swearing is not allowed

5) HTML is not allowed, but hyperlinks and email addresses will be automatically linked

6) You are limited to 300 characters per smack

This mornings 15 minutes of rain almost put a damper on things. But tomorrow is looking good.

It could be snowing. LOL

and miles to go before I sleep

neck n neck

What were you saying Boom, and the long run tomorrow.

Okay, how long are we going tomorrow? Need to prepare myself.

Pulling away Boom, 14 miler will do that.

You training for a marathon bigRahn?

Read your blog Rahn, awesome

Marathons, 50K's, a couple other ultra possibilities...but now, I'm preparing for Hogpen this weekend.

(And thanks.)

I've ran 2 marathons so far, training for thr ING Full and will run the regan next month.

and outfrom nowhere he take the led

not so fast

big weekend coming up

Big weekend, and looks like I'll need to work to catch up with you guys.

Long run on Sun. 15m

WooHoo

Another big weekend?

oh my, look who shot out front yet again

Nice job, step back week for me, long runs again next week.

Marathon training Rahn, All weekends are big from here on out.

Marathon isn't until ING on Mar 29. Gotta 50K coming up in mid feb I figure I should probably start getting some miles in for.

I'm thinkng about a 50m in the fall. Need some expertise from you and which one to do.

I'm starting to break away

Not so fast

how many here are running the ING

Jason said you are running the Regan, see you there.

I will be at ING

want to be on the podcast

at the regan

I do! hehe...but I won't be at the Reagan. :(

e-mail me and we might be able to do something

maybe at the ing

Shawn, did you Run The Reagan?

We should at least meet up at Ing or the expo.

Dang, no logging miles here really puts me down in the ratings...

I ran the Ranger last weekend, awesome as usual!

Bethlehem, GA - glad I found this one. Just started serious again in May! Looking forward to the challenge!

welcome! I just joined Runner+ a couple of months ago...