SMACK+ Tips
1) You can hit the Enter key or the Send button to send your message
2) To refresh the messages, click the Send button with no text (the message window does not automatically refresh)
3) We keep a maximum of 100 messages per challenge
4) Swearing is not allowed
5) HTML is not allowed, but hyperlinks and email addresses will be automatically linked
6) You are limited to 300 characters per smackHope it helps LOL Thnx Sec :D
I've been a bit out but I wish I can make a come back.
well i cant eat any healthier! and had to give up most of the bad habits along the way...just to be able to run is a gift, so faster or longer isn't the issue anymore...volunteer more - best medicine for when i want a pity party:)
i should have put "drink healthier alcoholic drinks" this encompasses alot-LOL!!
i so need to lose the pre and post christmas binge food fat
...just have fun! even with running ;-)