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Go team 40, go....

This may seem like a stupid question but I'm willing to take a chance.

Given the wide range of mileage of R+ runners, is this avg. per week, month, day?

same question here

I guess that it is either week or lifetime ;-)

Maybe it is for 1 day ;-)

I think if the cap fits you should run with it !

That was a good question and an outstanding answer

Thanks Sare, now it's clear.

Pleasure, as always Rahn