SMACK+ Tips

---

1) You can hit the Enter key or the Send button to send your message

2) To refresh the messages, click the Send button with no text (the message window does not automatically refresh)

3) We keep a maximum of 100 messages per challenge

4) Swearing is not allowed

5) HTML is not allowed, but hyperlinks and email addresses will be automatically linked

6) You are limited to 300 characters per smack

Yes! For the only time in the challenge I'm at the top of the board! And I know it's only cos I'm in the UK and a morning kind of person!!!

And there I am gone again! Enjoy, everyone!

Hi everyone, greetings from Mexico

Trail running today, 99 degrees I love heat training :-)

uh oh! Watch out for the Joker! ;)

Good thing you love the heat, fabrice!!

Heat training is good for Mt Disappointment 50 miles run in 3 weeks:

GL, Fabrice! That looks like a tough one!

The toughest 50 mile in south cali