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This will be an infury free month, I swear it!

His palms are sweaty

June was a write off... too much going on. I'm unemployed now! Much better for running...

Hee! I'm at the top for the first and only time and I know it's cos I'm in the UK and a morning person!!! have fun with this everyone

Lead of 0.02 miles. :P

I bow to your superior stamina!!

One of these months I'll make my 10 miles/week goal.

I'm starting half-marathon training this month, so I hope to toast everyone except, obviously, thawed.

My injury pledge has alas not been fulfilled. If I was a method actor, this would be My Left Foot.

Man, I am being straight-up trounced! I got to kick it into eXtreme gear 2 THE MAX

4 Reals! I'm going to forget July (after my podiatrist appointment tomorrow, sob) and in Ausgust, expect Full-Assault Onslaught Sweatastic Explosion Pants.

ooh - pleased I've nearly run a marathon this month so far! I do like seeing how I'm doing along with everyone else!

I am now officially signed up for my first half-marathon! I suppose I need to run more frequently than my "ehn, whenever" schedule!

Shine on, you crazy Diamond! (apologies, always wanted to say that. Best of luck with the marathon!)

Well done Diamond. When's your half? If it helps, I'm on wk 4 of 16 week training for mine and we've done almost the same distance so far this month...

I'm on week 2 of 12 for my late-Sept half. Gotta do 7 the day after the mefi10 meetup? That might kill me.

It hurrrrrrts. No more for July for me.

hmmm, I should slow down a bit too, I have some pain in my calf. hope you get better soon, smoke.

I missed 2 runs due to having swine flu! Luckily one was the 4mi Sunday run from my rest wk and the 2nd was this week's 2 miler recovery run and I did 30 mins on rower/bike at home (in quarantine) instead. Now back on track! Sorry to hear about the injuries guys

While I biked a lot at Mefi10NOLA, I sure as heck fell behind on my running.

Only two LyzzyBee? Crikey, would you have to take a whole week for the plaue? What a machine!!

Well I didn't get s.f. very badly - most people don't - I'm not that much of a hero really!!

Premptive August Strike here! [link]