SMACK+ Tips

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1) You can hit the Enter key or the Send button to send your message

2) To refresh the messages, click the Send button with no text (the message window does not automatically refresh)

3) We keep a maximum of 100 messages per challenge

4) Swearing is not allowed

5) HTML is not allowed, but hyperlinks and email addresses will be automatically linked

6) You are limited to 300 characters per smack

looks like we have some serious runners this month!

this is going to be a big month for my marathon training... uffda!

I had planned on catching you, but my stupid itouch failed again!!

oh no :( you should map out your runs and manually enter them.

Hey, I'm back, shin splints are gone, but now doing P90X, not much running only 20-24 ,miles per week

I just finished my 45 mile run, but it won't sync...darn

jk

not funny ;P

aww it was a little bit funny, yay broke 100k for the month! (barly)