SMACK+ Tips

---

1) You can hit the Enter key or the Send button to send your message

2) To refresh the messages, click the Send button with no text (the message window does not automatically refresh)

3) We keep a maximum of 100 messages per challenge

4) Swearing is not allowed

5) HTML is not allowed, but hyperlinks and email addresses will be automatically linked

6) You are limited to 300 characters per smack

lets go girls ;)

Just getting back to running after injury... ok to join?

that's ok men-i just joined and added about 13 miles to our team-

skopje-girl...i join this challenge to meet female colleague in running...i hope i am welcome here and not to be criticize what kind of device i'm using when i'm having my running session...i only have my proper running training last December 2008 but my training is really tough....

this is a real funny challenge :)

I'm tempted to start chanting 'Easy' but it's early days yet I guess ;-)

yes..to early :) Wait please !! héhé

I am going to help the women out :-) keep on running

I just joined...go girls! :)

Ladies, let's keep kicking butts!

Hi, I'm Maurizio from Italy, I 'll run poor Km but I'll run ! Go men

Fedilele ^-^ !!!

;-)

We need more women

Here I'm :-)

I want more women too ;-)

Are you happy now? ;)

...and here I am!... ;-) greetings from Germany!... :)

Go girls!

eccomi qui a fare parte degli uomini

looking to the graphs, I would say the ladies are gaining bit of kgs here :)