SMACK+ Tips
1) You can hit the Enter key or the Send button to send your message
2) To refresh the messages, click the Send button with no text (the message window does not automatically refresh)
3) We keep a maximum of 100 messages per challenge
4) Swearing is not allowed
5) HTML is not allowed, but hyperlinks and email addresses will be automatically linked
6) You are limited to 300 characters per smackWOW, PH has started as he means to go on, and WIN. ;-)
Thanks for the invite Steve
thx for the invite, I'm still in recovery after a problem, but soon I'll start to add calories :-)
10000 calories already MUN?!?! Woah!
yep, just a little bit excitable at the moment!! - could job the cycling and swimming ones aren't added also:)
WOW, great start MUN. ;-D
In one spot now for the next 4 weeks hopefully I will be able to rack up some miles and burn some calories. Have traveled nearly as many miles as I have burned so far this year.