SMACK+ Tips

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1) You can hit the Enter key or the Send button to send your message

2) To refresh the messages, click the Send button with no text (the message window does not automatically refresh)

3) We keep a maximum of 100 messages per challenge

4) Swearing is not allowed

5) HTML is not allowed, but hyperlinks and email addresses will be automatically linked

6) You are limited to 300 characters per smack

thanks for the challenge, Laura. I needed that!

My goal is to run every day this week! Hopefully this will hold me accountable, haha.

hi i am new here and i wish to do a good work

hi laura i will do my best i want to lose weight i will run..

DietMe you are off to a good start, keep it up! I am totally with you!

thanks alnn18 i am with you too i need support

thecosmeticqueen takes the lead! I guess I better go back to the gym :) hehe