SMACK+ Tips
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3) We keep a maximum of 100 messages per challenge
4) Swearing is not allowed
5) HTML is not allowed, but hyperlinks and email addresses will be automatically linked
6) You are limited to 300 characters per smackGary, looks like Nik has her feet up today...no spells needed!
Strange. My wife said Nik won't be a problem then wiggled her nose and went back to see to our daughter - Tabatha
nigel - 6 days in a row?! you haven't done that in a while. you really must want to beat Nik.
Oh yes, the gloves of off now...I smell the sweet smell of victory in the air...or maybe my cat farted, I'm not sure.
nigelrunner, I think that was your cat- watch out, I'm not out this yet!
Nik: Have you been hiding miles up your sleeve?
OK, looks like its time for some real running!
Fluffy15 miles is awesome!
I just took my break and I am SO excited to be running again. It's been over a week for me and it felt so good to get out today. I was jealous of you all while I was on the sideline.
Seriouschick: You've done well yourself. You're more than ready for that 10k or have you already run it?
Ahoy landlubbers. Jus' a little reminder. It be talkin' like a pirate day today
Thanks Gary! 10k is in a month. I'm just enjoying increasing my mileage finally, after nursing a sprained ankle.
Arrg, moving back into the battle, I be down but not out
Bob: Bin' in dry dock for a couple o' day's but I be coming along yer starboard this very afternoon.
Nigel: Just pipped you Slash
my nike+ sensor bonked after 1 mile today. time for a new one i guess
my nike+ sensor bonked after 1 mile today. time for a new one i guess
Gary W thanks for taking a rest day! :D
you're welcome Bob but I just had to slip in a cheeky six mile after work. A rehersal for this Sunday's 10K
Don't ye go a follerin me young Fluffy! Me bones are brittle and me joints joints 'av dried up. You 'av a big race a'cummin up matey an ye be needin t'save yerself.
oh no, I better get running, runningbebe!
Grrr... Gary you sure are making it interesting.
Bob: I have to take another rest day between today and my race on Sunday and no long run this weekend either. I think it will be me trying to catch-up next week.
Marathon Chris: Good luck for tomorrows race.
Gary, good luck on your race. I have Cub Scout training this weekend getting in my 18 on Sat should be interesting.
Thanks Bob. I did manage to slip out for a quick 4.5 miles today, I was feeling a little tight around the calves. 18 miles! That's two more than my furthest distance.
Thanks, GaryW - had a great race - was planning marathon pace but was little faster - just about 1 min off my PR! Now to wind down for an 18 miler tomorrow!
someday I may not be able to do this, today is not that day..
@marathonchris Great run I missed Sat altogethr I'll be paying for that. had a good day but run-wise a goose egg.
Ran my hilly Kinver 10K Sunday 55:16 that's a course PB by 5'13"
Congrats Gary! Great run.
Oh look who I passed, Berly & Nigel :)
Bob Thanks for missing Saturdays 18 miler. Actually you should be coongratulated for putting the Sprouts first. I now have the impossible task of catching up with Chris and staying in front of you.
I am catching up to Maddy now...I have an advantage in that she is currently tapering!
...had to let Nik ctach up, but the gloves are back offf...
Man...I just ran a PR at my 5K...but I gotta go run again to get in front of Nik.
go for it berly. Nik and Nigel are easy pickings at the moment.
I agree Go for it Berly6412. Oh and Gary check todays run :D
Thanks Runningbebe....Bring it on GIRL!! SMILE
Been away for a few days in Lynmouth (Shelly country) and thought it was so I scenic I decided to do my WWHM there. I ran 14.2 miles but my 13.1 time was 2:44:16. VERY hilly. Will post the route on Buckeye Outdoors.
Great job Gary, Just finished my 10 for the event. Planing the half tomorrow.
Daring2Bme: That is some serious mileage you've put in recently. I'm worried for me and happy for you.
Great Job Runningbebe. You earned the time off.
I'm coming for kiltrunner...
OK I'm out of work, last few weeks before my marathon. gonna add some miles now.
Great to see your running doing good. Runningbebe
took some time off, but now I'm back:)
anyway to change my screen name to just lirunner9???? thanks.
Gary! what are you doing? Grrr. I'm starting my taper!
Bob. I've been on lots of stand-by's lately and can't keep to my Buckeye/Hanson's HM training program. This week should change a little though. When is your marathon. I'm sure we'll all give you a big cheer
Gary it is the 9th of Nov. I can still catch you, I hope & thanks :)
I got a little lost today whixh led to me running the furthest distance ever - 19.65 miles instead of 15.5
Now got Shawn in my sites
Good to see you back Bob. Got a little ankle jip. Bugger keeps cutting in when my back pain subsides. It's 'orrible gettin' old
No worries runningbebe...I haven't been doing as much running lately. But I am about to step up...SMILE
I can't believe I am about to pass the ZENRUNNER. How Exciting!
Zen's been busy with new job so not running so much. I'll bet he'll be back with a vengance!
I am sure it is killing him to see his position on this challenge slip. I am sure I will be back behind him before the year is out
I feel lost Gary is now 60+ on me and Nik is gaining
Shouldn't you be tapering around now Bob? (Gives me oportunity to gain a few more miles Tee Hee)
I am, Watch as I add a 26.2 for Sunday! Still loads behind you though, great consistancy!
GOOD LUCK for your marathon tommorrow bobm512z. We all know you'll do well.
That's not an old English spelling of tomorrow by the way. It's an old English typo.
26.2 helpe me out a lot. Let me se if I can get some more runs in this week
I put my runs in and still didn't catch up with Shawn. Will have to get the miles in while he's not looking.
Gah what happened I have a few short runs to add but I'm falling fast. @fluffymanatee figured it out in your last show good luck on your race!
Bob. You'll have plenty of time to catch up. I only got 11 miles in for the week and won't get another run until Monday. It was my only chance to catch up with Shawn and I've probably blown it.
Yeh. Good luck fluffy m. We're all with you and can't wait to hear the result.
Yay! First ever 26.2. I'm in a world of hurt now, so methinks I'll be falling behind in this challenge. ;)
Yay! First ever 26.2. I'm in a world of hurt now, so methinks I'll be falling behind in this challenge. ;)
Love the podcast, and love the banter here. I'm just getting started again after an injury. This challange keeps me going. Thanks for being here.
Thanks dfmorrisjr! Hope the injury's all better :)
Congratulations on your first marathon laurenc!
ULTRADAD!! Toque is French Canadian - around long before Bob and Doug
