<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0">
<channel>
<title>RUNNER+ Forum: MetaFilter</title>
<link>http://www.runnerplus.com/</link>
<description></description>
<language>en-us</language>
<lastBuildDate>Sat, 29 Aug 2009 15:42:53 -0600</lastBuildDate>
<item>
<title>Anyone else training for an autumn half-marathon</title>
<link>http://www.runnerplus.com/forum/topic-76-1792-anyone_else_training_for_an_autumn_half_marathon</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-1792-anyone_else_training_for_an_autumn_half_marathon</guid>
<description>I'm running the Victoria Half Marathon in October in prep for the California International Marathon in December. Just joined this group, don't have Nike+ but am entering my Garmin data manually...thought it would be fun to join in on the Metafilter runnin...</description>
<pubDate>Sat, 29 Aug 2009 15:42:48 -0600</pubDate>
</item>
<item>
<title>hi all</title>
<link>http://www.runnerplus.com/forum/topic-76-1764-hi_all</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-1764-hi_all</guid>
<description>Hey all,
I just read plutor's comment in Mefi with a link to this place. I've been pretty consistently running this year, both on the trail and on the treadmill, but I'm running my first 10K next month and want to get in as much training as possible bet...</description>
<pubDate>Tue, 18 Aug 2009 21:12:28 -0600</pubDate>
</item>
<item>
<title>August 09 Challenge!</title>
<link>http://www.runnerplus.com/forum/topic-76-1849-august_09_challenge</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-1849-august_09_challenge</guid>
<description>Here it is!

http://www.runnerplus.com/challenges/challenge.asp?id=1190</description>
<pubDate>Sat, 1 Aug 2009 15:59:31 -0600</pubDate>
</item>
<item>
<title>How do you prevent long run-associated boredom?</title>
<link>http://www.runnerplus.com/forum/topic-76-872-how_do_you_prevent_long_run_associated_boredom</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-872-how_do_you_prevent_long_run_associated_boredom</guid>
<description>I listen to "Keith and the Girl". The lightheaded feeling I get when I start laughing during running is extra fun.</description>
<pubDate>Wed, 1 Jul 2009 22:06:14 -0600</pubDate>
</item>
<item>
<title>June 09 Challenge?</title>
<link>http://www.runnerplus.com/forum/topic-76-1759-june_09_challenge</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-1759-june_09_challenge</guid>
<description>June '09 -- http://www.runnerplus.com/challenges/challenge.asp?id=1155

Thanks again to liet!</description>
<pubDate>Mon, 1 Jun 2009 12:08:28 -0600</pubDate>
</item>
<item>
<title>May '09</title>
<link>http://www.runnerplus.com/forum/topic-76-1716-may_09</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-1716-may_09</guid>
<description>Thanks guys. *dusts off running shoes*</description>
<pubDate>Sun, 3 May 2009 14:11:29 -0600</pubDate>
</item>
<item>
<title>October '08 challenge</title>
<link>http://www.runnerplus.com/forum/topic-76-1383-october_08_challenge</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-1383-october_08_challenge</guid>
<description>by request:

http://www.runnerplus.com/challenge/883

good luck!</description>
<pubDate>Tue, 14 Oct 2008 10:24:40 -0600</pubDate>
</item>
<item>
<title>Western States 100... Cancelled</title>
<link>http://www.runnerplus.com/forum/topic-76-1110-western_states_100_cancelled</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-1110-western_states_100_cancelled</guid>
<description>I've always wanted to, but getting in via the lottery has gotten increasingly difficult. While the decision to cancel makes sense given the circumstances, I'm sure it sucks for everyone involved.</description>
<pubDate>Mon, 30 Jun 2008 10:53:43 -0600</pubDate>
</item>
<item>
<title>April monthly challenge up</title>
<link>http://www.runnerplus.com/forum/topic-76-939-april_monthly_challenge_up</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-939-april_monthly_challenge_up</guid>
<description>That was literally the first time I've ever sat down and logged miles... but I'm pretty sure the same is true for me, Slarty. That was totally fun... another month is gonna kick ass!</description>
<pubDate>Thu, 3 Apr 2008 22:37:45 -0600</pubDate>
</item>
<item>
<title>March/April Distance Challenge is up!</title>
<link>http://www.runnerplus.com/forum/topic-76-861-march_april_distance_challenge_is_up</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-861-march_april_distance_challenge_is_up</guid>
<description>Ahh, the competition in this challenge seems much less insane. 

Good luck on the half. I registered for my first full, Vancouver on May 4th and I seriously wouldn't have done it without the MeFi challenge to provide the spark.</description>
<pubDate>Wed, 5 Mar 2008 21:54:06 -0600</pubDate>
</item>
<item>
<title>Feb distance challenge is up</title>
<link>http://www.runnerplus.com/forum/topic-76-799-feb_distance_challenge_is_up</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-799-feb_distance_challenge_is_up</guid>
<description>Thanks epugachev! Work was nuts last week and I forgot to put up the new challenge. ^_^;;</description>
<pubDate>Mon, 4 Feb 2008 14:56:19 -0600</pubDate>
</item>
<item>
<title>Graphs with labeled axes!</title>
<link>http://www.runnerplus.com/forum/topic-76-754-graphs_with_labeled_axes</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-754-graphs_with_labeled_axes</guid>
<description>slowgeek.com generates graphs with labeled axes from your Nike+ data.

http://slowgeek.com/pr/YOUR NIKE+ ID

e.g. mine: http://slowgeek.com/pr/liet

One little feature, and I get so much more information. I'm kind of baffled as to why Nike and thi...</description>
<pubDate>Mon, 14 Jan 2008 12:49:29 -0600</pubDate>
</item>
<item>
<title>Jan 2008 Distance and Calorie Challenges are up!</title>
<link>http://www.runnerplus.com/forum/topic-76-718-jan_2008_distance_and_calorie_challenges_are_up</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-718-jan_2008_distance_and_calorie_challenges_are_up</guid>
<description>Huh. I hadn't noticed that. It's not like I made them private or anything. I'll ask Chris what's up and post back if I learn anything.</description>
<pubDate>Tue, 8 Jan 2008 20:19:21 -0600</pubDate>
</item>
<item>
<title>December distance and calorie challenges are up.</title>
<link>http://www.runnerplus.com/forum/topic-76-683-december_distance_and_calorie_challenges_are_up</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-683-december_distance_and_calorie_challenges_are_up</guid>
<description>(Sorry about the delay! Just saw your response.) Sure thing! Enjoy your travels and happy new year!</description>
<pubDate>Sat, 29 Dec 2007 14:29:59 -0600</pubDate>
</item>
<item>
<title>Ok, I'm new too.</title>
<link>http://www.runnerplus.com/forum/topic-76-607-ok_im_new_too</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-607-ok_im_new_too</guid>
<description>Welcome, Slarty!</description>
<pubDate>Fri, 9 Nov 2007 19:03:30 -0600</pubDate>
</item>
<item>
<title>Just saying hi!</title>
<link>http://www.runnerplus.com/forum/topic-76-587-just_saying_hi</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-587-just_saying_hi</guid>
<description>Brilliant! Welcome aboard. :)</description>
<pubDate>Tue, 30 Oct 2007 06:13:53 -0600</pubDate>
</item>
<item>
<title>Pace Limit on Walking Challenge Removed</title>
<link>http://www.runnerplus.com/forum/topic-76-508-pace_limit_on_walking_challenge_removed</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-508-pace_limit_on_walking_challenge_removed</guid>
<description>If it were me, I would probably stay in the walking challenge for now - if the bug gets fixed before the end of the challenge and the pace limit is reinstated, the challenge will automatically update itself with your qualifying mileage. Up to you.</description>
<pubDate>Tue, 2 Oct 2007 14:46:55 -0600</pubDate>
</item>
<item>
<title>Problems syncing from Nike+?</title>
<link>http://www.runnerplus.com/forum/topic-76-451-problems_syncing_from_nike</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-451-problems_syncing_from_nike</guid>
<description>Has anyone else had a *lot* of problems syncing lately? I've got a couple runs that just haven't been added from Nike+ in the past couple days.</description>
<pubDate>Fri, 14 Sep 2007 18:37:10 -0600</pubDate>
</item>
<item>
<title>Podcasts for runners</title>
<link>http://www.runnerplus.com/forum/topic-76-411-podcasts_for_runners</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-411-podcasts_for_runners</guid>
<description>For beginners (and those coming back from an injury), I really recommend Robert Ullrey's Couch to 5K podcasts. He lets you know when to walk and run for each interval work...</description>
<pubDate>Sat, 8 Sep 2007 18:21:04 -0600</pubDate>
</item>
<item>
<title>group avatar</title>
<link>http://www.runnerplus.com/forum/topic-76-394-group_avatar</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-394-group_avatar</guid>
<description>well then, if your pony request is a pony, does it a double pony make?</description>
<pubDate>Tue, 4 Sep 2007 15:28:23 -0600</pubDate>
</item>
<item>
<title>Mefi Hall of Fame</title>
<link>http://www.runnerplus.com/forum/topic-76-389-mefi_hall_of_fame</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-389-mefi_hall_of_fame</guid>
<description>An overview of all our medal-winners. (Distances in kilometer)

v.1.0. ended 23/02
web-goddess - 88.37
pj_rivera - 84.19
pyjammy - 63.29

v.2.0. ended 11/04
ajr - 90.18
pj_rivera - 77.32
pyjammy - 74.07

v.3.0. May (14 days)
web-goddess - 77....</description>
<pubDate>Sat, 1 Sep 2007 04:44:57 -0600</pubDate>
</item>
<item>
<title>I learned how to run today!  Yay!</title>
<link>http://www.runnerplus.com/forum/topic-76-386-i_learned_how_to_run_today_yay</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-386-i_learned_how_to_run_today_yay</guid>
<description>I learned how to run today! Okay, so it's a really slow jog @ 4.5 miles per hour, but it's a running motion with no shin pain!

Thank you, AskMe!

http://ask.metafilter.com/70459/Please-help-me-learn-to-run</description>
<pubDate>Thu, 30 Aug 2007 22:29:07 -0600</pubDate>
</item>
<item>
<title>September challenges</title>
<link>http://www.runnerplus.com/forum/topic-76-374-september_challenges</link>
<guid isPermaLink="true">http://www.runnerplus.com/forum/topic-76-374-september_challenges</guid>
<description>This is great. Thanks so much.</description>
<pubDate>Wed, 29 Aug 2007 08:28:42 -0600</pubDate>
</item>
</channel>
</rss>