Chris says:

I am a huge fan of Sirius satellite radio's Octane 20 www.sirius.com/octane -- a station for hard rock. Kayla is mixing it up on Octane from Noon-6PM EST, and today between songs she kept on coming up with great hard rock songs for her listeners to work out and run to. I emailed her and asked her for her list, and here's what she fired back to me:

Nothingface: So Few
Korn: It's On
Snot: Snooze Button
40 Below Summer: Rope
The Afters: Never Going Back to OK
Red: Break Me Down
Blindside: Pitiful
Candlebox: Don't You
Taproot: She
Sevendust: Pieces or Waffle
Killswitch Engage: Rose of Sharyn or My Last Serenade
Alter Bridge: When Tomorrow Comes

She said she has more, but those are the ones off the top of her head. She also noted that most aren't new.

So... rockers of RUNNER+, what do you think? Do you have any great suggestions to add to her list?

Rock on good people, or as Kayla says, "STAY HEAVY!"

BTW, here are a few of Kayla's pages: www.myspace.com/siriuskayla and www.siriuskayla.com

 themediaguy says:

I definitely enjoy listening to Sirius while working. I may even upgrade and get it for my truck.

Ones to add to her list...

Chimaira- Power Trip, Ressurection
Killswitch Engage- A Bid Farewell, As Daylight Dies
Too Pure to Die- Confidence and Consequence
All That Remains- The Air That I Breathe, Tattered On My Sleeve
Chevelle- Well Enough Alone
Five Finger Death Punch-The Bleeding, Death Before Dishonor
Framing Hanley- Hear Me Now
Hatebreed- Before Dishonor, Last Breath, To The Threshold, Destroy Everything, Prepare For War
HellYeah- Hell Yeah, You Wouldn't Know, Alcohaulin A's
Korn- Falling Away From Me, Freak On A Leash, Ya'll Want A Single
Lacuna Coil- Heavens A Lie, Our Truth
Limp Bizkit- Break Stuff, Faith, My Generation, Nookie
Marilyn Manson- The Beautiful People, This Is The New S***, Tainted Love, Mobscene
Motley Crue- Dr Feel Good, Kickstart My Heart
Pantera- Cowboys From Hell, I'm Broken, Walk, Cemetery Gates
Powerman5000- When Worlds Collide
Rage Against The Machine- Bulls On Parade, Killing In The Name Of
Rob Zombie- Dragula, Feel So Numb, Never Gonna Stop, Superbeast, Demon Speeding, More Human Than Human, Scum Of The Earth
Slipknot- Wait and Bleed, Left Behind, My Plague, Duality, Before I Forget
Static X- Dirthouse, The Enemy, I'm With Stupid
System Of A Down- Chop Suey, Hypnotize, Question, Arials, Toxicity, BYOB
Trivium- Detonation, A Gunshot To The Head Of Trepidation
Wolfmother- Joker And The Thief


that's it...for now lol

 MikeS says:

Kayla is awesome, I listen to Octane everyday - almost all day. I have had Sirius for almost 5 years!!!!

Most of the songs on both of those lists are on my play list for running already!

Some more:

Bullet for my Valentine - Scream, Aim, Fire
3 Doors Down - Citizen Soldier
3 Doors Down - It's Not My Time
Machine Head - Halo
Disturbed - Inside the Fire

 Chris says:

She said she was going to try to do an on-air mention of this topic tomorrow at 2PM EST! Listen to her show!!

Anyone have any more suggestions?

 lookitscook says:

Don't have a sirius radio unfortunetly.. just thinking today how nice it would be to listen to the radio while running. The same songs over-and-over gets a little old.

Looks like there's some good ones already one there, a few more of my favorite running ones are:

Evergreen Terrace (possibly my favorite metal band of recent years) - Chaney Can't Quite..., Rip This!
As I Lay Dying - Forever, Collision
Avenged Sevenfold - Chapter Four, Second Heartbeat

Not really as hard, but I find almost any Rise Against song great to run to.

Good thread, it's nice to have suggestions for new music to try out.

 Chris says:

Thanks for the post, lookitscook!

Also a HUGE shout out to Kayla for just mentioning RUNNER+ on her show. Hopefully more of her listeners will find this topic and chime in!

 beerRahn says:

Man, I feel old. Of all the bands listed above, I recognize 8.
Man, give me some good ol' heavy metal from the 80's. I wanna Rock!

 Chris says:

Here's a snippit of Kayla's show today where she mentions RUNNER+!



Kayla also added a link to R+ on her personal page (links section) www.siriuskayla.com

Thanks again Kayla! If you found R+ via her mention, please post your song suggestions here!

 MikeS says:

I tried logging in from my iPhone as soon as Kayla mentioned it and couldn't, but I did call Chris ASAP!

Kayla is the best and I hope she comes over to R+ and gets some mileage on her running shoes!

Congrats Chris!

 mmartorano says:

Hey all
I am new to Runner+, and I heard about it today on Kayla's show. I fully agree with her tracks being great for runs! I will post my list over the next few days to check out, but in the meantime, one band that is great for running is a band called "Black Tide" sounds like early Metallica meets early Motley Crue...song is called "Shockwave"...check it out!

 Chris says:

mmartorano, welcome to R+! Thanks for the song tip, I'll check that out. Looking forward to the rest of your list as well!

 RicC says:

Hey mmartorano - I've just downloaded that track from iTunes. Sounds good! I'm always on the look out for new bands/tracks so anyone have any other suggestions?

There are a few Sirius Podcasts on iTunes but not one for Kayla's show unfortunately. Great that R+ got a mention though Chris Creeping fame!

 Pnzrschrck says:

Hmmm...ok

Metallica / Search and Destroy

Metallica / Don't tread on me

Metallica / Four Horsemen

Metallica / Battery

Demon Hunter / Strom the Gates of Hell

Living Sacrifice / In Christ

Iron Maiden / Run to the Hills (duh )

Iron Maiden / The Number of the Beast

Iron Maiden / Different World

Foo Fighters / the Pretender

Foo Fighters / In your Honor

RATM / Bulls on parage

Smashing Pumpkins / Doomsday Clock

 sub_pop says:

I ran this weekend (Saturday and Sunday) the Metallica's album "Deah Magnetic" and I recommend it for Runner+ rockers.