timmz says:hey.. somehow i managed to get into the file... 8-)
this is what it says (sorry for the long post):
<?xml version="1.0" encoding="UTF-8"?>
<sportsData><vers>1</vers>
<runSummary><workoutName>Basic</workoutName>
<time>2007-09-20T19:47:46+02:00</time>
<duration>55901</duration>
<durationString>0:55</durationString>
<distance unit="km">0.0557</distance>
<distanceString>0.05 km</distanceString>
<pace>16:43 min/km</pace>
<calories>3</calories>
<battery></battery>
<playlistList><playlist><playlistName></playlistName>
</playlist>
</playlistList>
<stepCounts><walkBegin>4372</walkBegin>
<walkEnd>4394</walkEnd>
<runBegin>59216</runBegin>
<runEnd>59236</runEnd>
</stepCounts>
</runSummary>
<template><templateID>8D495DCE</templateID>
<templateName>Basic</templateName>
</template>
<goal type="" value="" unit=""></goal>
<userInfo><empedID>4H7096VGVSX</empedID>
<weight>69.0</weight>
<device>iPod</device>
<calibration>09e5edfc09acaf3c0000000300000000080f0b1c0000718009acaf3c00007180</calibration>
</userInfo>
<startTime>2007-09-20T19:47:46+02:00</startTime>
<snapShotList snapShotType="userClick"><snapShot event="powerSong"><duration>15859</duration>
<distance>0.0</distance>
</snapShot>
<snapShot event="stop"><duration>55901</duration>
<distance>0.055</distance>
</snapShot>
</snapShotList>
<extendedDataList><extendedData dataType="distance" intervalType="time" intervalUnit="s" intervalValue="10">0.0, 0.0, 0.0013, 0.0146, 0.0346, 0.0557</extendedData>
</extendedDataList>
</sportsData>