Chris says:

Mike+ found this podcast...

phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=173959170

Has anyone tried it out? I don't think it's for me, since I've just settled into a routine I like, but I'd be curious as to whether or not anyone else has given it a try.

 Wally says:

I am currently on week four and have to say it is pretty cool. It follows the coolrunning.com couch to 5k program. So far it has progressed at a challenging, but doable pace. I think beginning runners will find it helpful. Keeps me from looking at my ipod during intervals.

 mdsaint3 says:

Downloaded the podcast... On week one.. Let you guys know my findings..

 geekrunner says:

I just started using his podcast and I like it a lot! I wrote a first impression on my website: www.steffennork.de/2007/06/from-couch-to-5k.html

I can't wait to see how this will develop, but I'm positive that the outcome will be great. :-)

 mephista says:

I love those podcasts! Even though I've finished couch to 5K, I still use them when I want intervals. I use them to work on speed and when I want to do something other than run straight for a given time.

I wish he would make some longer ones for 40+ minute runs!

It's all really good music too... keeps you moving without being too much.

 MikeS says:

Just downloaded week one, I have been slacking mostly due to the weather here - so I will try week one out either tommorow or Friday.

 sford929 says:

I followed the Couch to 5K program and enjoyed his podcasts. The music started to get on my nerves a bit, but having it all timed out was really invaluable. I was so happy and proud to have finished the program after having a really tough year, that I have to say, Robert's voice holds a special place in my heart. I was very grateful for the program AND the podcasts.