nellyrun says:

Use this thread to post questions about "Meal" Plans and nutrition information that you might have that are beginner related.

 Cecilia says:

I would like to know what should I eat before running!!
I've tried drink an yogurt half an hour before running and it wasn't a good idea. :( I can't make it stay in my stomach...

But I do need to eat something. Any suggestion?
Thank you and happy Easter!

 SlowPoke says:

Hi,

I'm trying to restart my running routine after a l-o-n-g break and will be starting my walk/run program next week.

My weak link is nutrition, which impacts my energy level and my weight. Work and school commitments make it a challenge to eat right (and workout). I'm also not much of a cook!

Any suggestions on simple/healthy recipes and meal plans?


Thanks in advance,

SlowPoke