nellyrun says:Use this thread to ask questions about workouts and what you should or shouldn't be doing. Example Questions might be:
I want to run 3 times a week, strength train 3 times a week, and swim 2 times a week. My schedule is flexible so is there a better way to combine these for the best fat loss effect?
I've only got x amount of time to workout each day, how can I best utilize the time to achieve my goal of running 30 minutes non-stop?
I've never ran before and I don't care how long it takes but I want to be able to run for a sustained amount of time?
I can help with most scenarios and if I don't know the answer then I generally can find it for you. The more structured your workout and your nutrition habits are, the more likely you are to accomplish your goals.
