paulks says:

Hi... I've been running for about a year now, and although it's a bit hit and miss, on the whole I run pretty regularly. I've noticed recently that I'm starting to cramp a lot easier in my left leg...

I've consciously tried to cut down on salt recently as I'm trying to lose weight... Could this be the problem?

I normally run first thing in the morning after consuming about 250ml of water. As soon as I finish my run (normally around 10K) I'll eat 2 weetabix, Saltana Bran and sometimes a banana... and drink lots of water.

I take a multivitamin, a vitamin B complex, Zinc, and Magnesium...

Any suggestions?