The regular adhesive bandage (plaster) didn't work for me. 10km into the run, I would almost always lose the tapes. But these things stick much better around the nipple. No shirt rubbing nor sweat can remove them.
Happy (chafing-free) runs!
Originally posted at 5:09pm, 7 September 2008. • 30 posts ( permalink )
I've found that the looser the shirt and the more movement across the chest the shirt moves, the more raw i become. Agree with petergarner that better fitting shirts help a lot.