icemen-dom's run log for Saturday, July 04, 2009 at 8:42 PM

icemen-dom's Run Log
Saturday, July 04, 2009 at 8:42 PM

icemen-dom has completed 285 runs for a total of 1298 mi and an average pace of 04'01" per mi.

Chart.

Key:

PowerSong: "Country Roads" by Me First and the Gimme Gimmes
Playlist: bball
Weight: 176.4 lbs.
Device: iPod

Recent visitors:

icemen-dom's Jog Log:

After a week i spent the most time on the road (car) with a lot of work i couldn't end this saturday without some k's.

katerk
7/4/09

schicke Kurve nach oben!

icemen
7/4/09

Dankeschön!!! (Von Bayer zu Bayerin!)

BELLER
7/4/09

I can imagine how your legs are "packaged" :-/

skopje
7/4/09

nice speed on these 10 km :)

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