beerRahn's run log for Tuesday, July 08, 2008 at 11:24 AM

beerRahn's Run Log
Tuesday, July 08, 2008 at 11:24 AM

beerRahn has completed 357 runs for a total of 1207 mi and an average pace of 08'36" per mi.

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Key:

Weight: 244.9 lbs.
Device: SportBand

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beerRahn's Jog Log:

1 minute sprints on the treadmill.

Livn4x
7/8/08

Great job and Kudos for doing them on the treadmill! I hate treadmills!!!!

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