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AirRobi's Run Log
Wednesday, April 15, 2009 at 12:00 PM

AirRobi has completed 410 runs for a total of 2423 mi and an average pace of 02'37" per mi.
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Key:You started your PowerSong - Click for more helpYou clicked the center button - Click for more helpThis is a mile marker - Click for more helpEnd of run indicator - Click for more help

PowerSong: "Fuel" by Metallica
Weight: 176.4 lbs.
Device: iPod

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AirRobi's Jog Log:

11K
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Riscaldamento 2K
4x1.200 a 4'40 - recupero 400 mt.
4x200 a 3'50 - recupero 300 mt.
Defaticamento

Questa e' la prima parte dell'allenamento perche' a causa di ipod impazzito ha terminato la sessione e ho dovuto reimpostare
Click to visit StefanoG's profile
Stefan
4/15/09
 ottima la prima parte...

Click to visit SimoneB's profile
Simone
4/15/09
 Bellero perde i pezzi :-P
Un decino spezzato dalla sfortuna, bravissimo comunque

Click to visit AirRobi's profile
AirRob
4/15/09
 avrebbe dovuto essere un undicino ma va bene lo stesso i 600 mt li recupero domani :D :D :D

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