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clayruns4beer has completed 411 runs for a total of 1350 mi and an average pace of 08'55" per mi.
PowerSong: "Jump!" by The Movement
Weight: 132.5 lbs.
Device: iPod
Recent visitors:
| clayruns4beer's Jog Log:
This was one of my best runs EVER! It's amazing what eating right, stretching, sleeping good and PUSHING yourself can do. I ran with my friends Rahn, Ande and Toni :P- knowing this is for the Nike trainer, thats helps out greatly. I hope tomorrow I won't be hurting:P |
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 Mihai
5/15/08 | | Besides eating, stretching, sleeping and pushing good, having the will to improve matters the most. Good job here! |
 MeltDo
5/15/08 | | Whoo Hoo! Livin the good life eh? I gave you 3 points but, as soon as you tag someone, you end up with one point. Way to push!! |
 beerRa
5/15/08 | | Uh, I know about eating...not necessarily good though. :)
Well, unless twinkies are good.
Nice run. |
 BeerRu
5/15/08 | | Congratulations, That's an amazing run. You'll be pushing the N+ trainer all the way. ;-)
I'm with Rahn on the eating. |
 Blxm
5/16/08 | | What a progress! Great pace! |
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