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clayruns4beer has completed 411 runs for a total of 1350 mi and an average pace of 08'55" per mi.
PowerSong: "Jump!" by The Movement
Playlist: CRAZY COOL
Weight: 132.5 lbs.
Device: iPod
Recent visitors:
| clayruns4beer's Jog Log:
Ten things I learned on this run/jog/walk......
1. Always wear waterproof sunblock
2. Doughnuts are not the breakfast choice for champs
3. Eating Northern Indian food the night before is NOT wise
4. Starting a run at noon when the sun is the hottest= bad
5. Not having enough water with you is just dumb!
6. Bikers have the right away
7. Cars do too
8. Men have it good, sport bras hold in heat
9. Wearing a neoprene water belt holds in heat too- Maybe I'll end up with a
9 inch waist?
10. Taking a week off felt like it's been a year;( |
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 peterg
5/26/08 | | I find that, dorky as it looks, wearing a headband is a fantastic way to keep the sweat (and nasty sunblock) out of your eyes. Nice long run. |
 MeltDo
5/26/08 | | Welcome back! |
 BeerBe
5/26/08 | | Looking forward to see your inch waist ;O) Nice run! |
 BeerRu
5/26/08 | | Great run, I like your top ten, cold pizza is much better for breakfast. ;-) |
 Livn4x
5/27/08 | | Great run! yea I found out the hard way too that cars have the right of way lol. Bloody post man, always in a hurry lol |
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