sec711's run log for Thursday, May 15, 2008 at 2:19 PM - RUNNER+


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sec711's Run Log
Thursday, May 15, 2008 at 2:19 PM

sec711 has completed 110 runs for a total of 347 mi and an average pace of 10'12" per mi.

Chart.

Key:

PowerSong: "The Saints Are Coming (Live from New Orleans)" by Green Day & U2
Weight: 170 lbs.
Device: iPod

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sec711's Jog Log:

I guess the night out last night caught up with me today; running a little slower than Tuesday.

WileEC
5/15/08

Still a good run. Longer than I did today.

bigRah
5/16/08

Slower, but gotta love the negative splits.

Hopefully the break I'm taking will help the knee.

Blxm
5/16/08

Sec is back on track! Good running lately!

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