 Mihai's Run Log Saturday, May 17, 2008 at 12:03 PM Mihai has completed 215 runs for a total of 1558 mi and an average pace of 04'47" per mi.
Modified: May 17, 2008
PowerSong: "Warriors Of The World United" by Manowar
Playlist: Dio
Weight: 185.2 lbs.
Device: iPod
Recent visitors:
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 Livn4x
5/17/08 | | Geeze Mihai! Farthest all month! Nice run!! Did you just get the urge to go that far or was this for something in particular! Either way....Awesome job :) |
Mihai
5/18/08 | | Thanks for the comment!
I can now explain my run (for some reason I couldn't edit the jog log after saving the link to the garmin site)
Well, I reached a point where I either had 7km to home or 17. Since I imposed myself a slow pace from the begining, I felt I had enough energy left and I chose the long way back.
It rained all the time, it was windy and colder than usual, making the hydratation less of a problem (500ml were enough)
Most of the time I focused on the heart rate: for about 25km I ran in the fat burning zone (under 144). I guess this is the key for very long runs.
The only problem I have now is the annoyance caused by the friction of some body parts :)
Anyway, a good run indeed! |
Livn4x
5/19/08 | | Yup, longer runs will get you on the chaffing. How did you learn all the heart rate stuff? Is there a kit you bought or did you learn off line? |
 Joe
5/22/08 | | 31.09 km Je suis plus que impressionne !.Je n'en crois pas mes yeux... Je constate que tu arrives a impressionne aussi jolie creatures!:-)...Avec mes salutations |
 BeerBe
5/26/08 | | I can't leave for a week and have difficulties to catch up with your long runs! Great job :O) |
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