This was suppose to have been an easy run but it was a little hotter outside than I though. Concentrated on form more than speed. Gotta work on getting my hips in line and not so far back behind me.
Ginger 8/19/08
But look at all those calories burned. You will be rid of those 4 lbs quick!
Livn4x 8/19/08
I have problems with posture too =( I always have tight shoulders! Keep at it and GREAT run =)
Howie 8/19/08
thanks y'all i like your encouragement a lot!
BeerBe 8/20/08
Yeah, hips have the tendency to stay behind...good we carry our race chip on our ankles ;P Good run!
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Howie's
