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mmmarlene has completed 371 runs for a total of 2157 mi and an average pace of 01'53" per mi.
Device: Forerunner205 - Converted by 7runs.com
Recent visitors:
| mmmarlene's Jog Log:
Clinic: 3K warm-up, 4K at "LT"/tempo pace (5:00 to 5:15/KM)
LT splits were 5:08, 5:04, 4:56, 4:36 |
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 BeepBe
7/3/09 | | Nice going!! One split more and you would have taken off ;) |
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mmmarlene's
