WileBEERCoyote's run log for Sunday, May 18, 2008 at 9:14 AM

Canada

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WileBEERCoyote's Run Log: "Sunday's long run"
Sunday, May 18, 2008 at 9:14 AM

WileBEERCoyote has completed 145 runs for a total of 877 mi and an average pace of 03'47" per mi.

Chart.

Key:

Modified: May 18, 2008
PowerSong: "Hymn" by Barclay James Harvest
Playlist: EASY
Weight: 176.4 lbs.
Device: iPod

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WileBEERCoyote's Jog Log:

I got slow at km 9 / Mile 6 on a trail like road (construction and road closed, hilly area). I passed by a film scene: lots of cameras on a boat house on Lake Wilcox, some police cruisers as well.
I felt well and was relaxed, birds are singing, only for beautiful girls it was too early to show up on a Sunday morning: I haven't spotted one and I miss my iMama.

beerRa
5/18/08

They were probably still getting their beauty sleep.

DeadBE
5/18/08

Holy smokes IPapa! 9.62 miles! Just 3 1/2 miles more and you got a 1/2 marathon! But between you and me that last 3 miles ain't no joke! :-)

sec711
5/18/08

You are smokin!

mmmarl
5/18/08

2 long runs in a row...good job!

the weather was much better this morning...hope you enjoyed your run even though it was lonely.

Livn4x
5/19/08

Great run iPapa!

Sorry it was a bit lonely. I miss iMama too! I miss her comments :(

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