Today's Lovely Workout! =) ___________________________ 15 laps in the pool (30 lengths) 3.07 Miles Running
After a full day of classes and workouts, Im going to pop an Ambien and go to bed and dream of more running hehe. Night everyone!
Found this last night! LOL This is me on the tredmill! ENJOY!
flix12 8/20/08
hi Sarah, yeh did some intervals, but was really windy and since i run at the beach i got sandblasted....
ps cute clip
BeerBe 8/20/08
A long workout day! Good run and very funny clip :O)
Guppie 8/20/08
Hey chickadee! Was thinking about you last Saturday and wondering how your race went. Well, read it was rather grassy... LOL.
Good to hear you finished it. Never ran on grass before but the grass in the US is definitely different than the ones we have here in Europe.
LOL@the clip!
Slips 8/20/08
Hi Sarah, Thanks for your concern, I picked up a bad injury a number of weeks ago and also had a holiday break in Tenerife, Canary Islands, just about now things are once again coming around, hopefully I'll get some 9injury free time. Hope you're well ! Looks like you're running well. Thanks again for mail ?
WileBE 8/22/08
WOW! I am impressed for your program. Maybe runnerplus should incorporate more than just running. And show bikng and swimming in different colors. You are a hero.
Livn4xercise's
