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Saffers' Run Log
Tuesday, August 19, 2008 at 8:53 PM

Saffers has completed 241 runs for a total of 1012 mi and an average pace of 05'57" per mi.
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Key:You started your PowerSong - Click for more helpYou clicked the center button - Click for more helpThis is a mile marker - Click for more helpEnd of run indicator - Click for more help

PowerSong: "Touch Me" by Armin van Buuren
Weight: 149.9 lbs.
Device: iPod

Recent visitors:


Howie


Skitterw


CrossHar


jlmasonw

Saffers' Jog Log:

400m swim then on the gym treadmil for this run.. pleased with the pace but tired knees tonight..
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