 Ryanoid's Run Log Tuesday, August 19, 2008 at 10:30 PM Ryanoid has completed 64 runs for a total of 116 mi and an average pace of 04'00" per mi.
PowerSong: "Slither" by Velvet Revolver
Weight: 209.7 lbs.
Device: iPod
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 Mike R
8/20/08 | | Thats the Spirit Ryan. Long hard day and still doing the run. I say we break this 10km up into 3 chunks - 4,3,3 or 5 chunks. 2,2,2,2,2....good run |
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