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Ryanoid's Run Log
Tuesday, August 19, 2008 at 10:30 PM

Ryanoid has completed 64 runs for a total of 116 mi and an average pace of 04'00" per mi.
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Key:You started your PowerSong - Click for more helpYou clicked the center button - Click for more helpThis is a mile marker - Click for more helpEnd of run indicator - Click for more help

PowerSong: "Slither" by Velvet Revolver
Weight: 209.7 lbs.
Device: iPod

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Click to visit Mike Reed's profile
Mike R
8/20/08
 Thats the Spirit Ryan. Long hard day and still doing the run. I say we break this 10km up into 3 chunks - 4,3,3 or 5 chunks. 2,2,2,2,2....good run

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