 flipya's Run Log: "treadmill 5k" Thursday, July 03, 2008 at 1:18 PM flipya has completed 143 runs for a total of 507 mi and an average pace of 03'43" per mi.
Modified: July 03, 2008
PowerSong: "The One And Only" by Chesney Hawks
Weight: 141.1 lbs.
Device: iPod | flipya's Jog Log:
first 1/4 mile at 5 (12 min) to loosen up stiff muscles
rest at 10 min
Cool feeling mid way through - all of a sudden it seemed like I had slowed down to almost zero effort even though the speed hadn't decreased.
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