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flipya's Run Log: "streets (1st 6 mile run ever)"
Sunday, July 06, 2008 at 9:27 AM

flipya has completed 143 runs for a total of 507 mi and an average pace of 03'43" per mi.
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Key:You started your PowerSong - Click for more helpYou clicked the center button - Click for more helpThis is a mile marker - Click for more helpEnd of run indicator - Click for more help

PowerSong: "The One And Only" by Chesney Hawks
Weight: 141.1 lbs.
Device: iPod

Recent visitors:


John

flipya's Jog Log:

First 6 mile jog. Down CD to savoy over to North Peachtree, up to Tilly Milly to Womack.

Carried water for the first time and drank a sip or so every 10 minutes.
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