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Chris' Run Log: "A little bit more"
Thursday, January 15, 2009 at 5:36 PM

Chris has completed 92 runs for a total of 233 mi and an average pace of 11'28" per mi.
       1.50mi       30'00"       20'00"/mi       3.00mph

There is no pace data available for this run, therefore no chart can be displayed.


Device: runnerplus.com

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Chris' Jog Log:

Click to visit dbdave's profile
dbdave
1/15/09
 Thanks for all your effort Chris.

Click to visit malupal's profile
malupa
1/16/09
 walcome back to run Chris...

Click to visit Chris' profile
Chris
1/16/09
 Thanks Dave and malupa. Trying to ease back into it after a long break. My runner's knees are my biggest problem right now and even after a short 1.5mi run tonight, my left knee is really bothering me but I'm not going to let that stop me. I just need to take it easy.

Click to visit malupal's profile
malupa
1/16/09
 Chris a question:

Why above the graph of my runs does not appear the words:

"Chris has completed 92 runs for a total of 374.69 km and an average pace of 07'07" per km."

excuse my english but i traslate it from italian by google language.

Click to visit ScarLeg Tiger's profile
ScarLe
1/17/09
 Well, glad 2 see your back on the road my friend. It must B hard after such a long "holiday". But you'll get the taste back in no time.
Good job.

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