| Kraemer's Jog Log:
FRUSTRATING.
I know cardio training requires you to slow down, but this seems ridiculous.
The Run/Walk Half Marathon training program that I'm starting on 12/29 calls for my run/walks to stay between 60%-75% max heart rate. I know that my runs regularly push me way beyond that. Today I purposely watched my watch to slow down when I crossed 75%. Ugh. This was as fast as I was able to go without pushing my BPM above 75%. I was hardly "running" at all. I couldn't even jog for more than 100 yards without going above the limit.
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Kraemer's
