| Fabs81's Jog Log:
Was meant to go for an easy 4 miler (@ 11.37) yesterday, but was a bit...ahem....hungover. So instead I decided to go today after work and again just to run at a comfortable pace without necessarily sticking with 11.37.
Off I went and there was rain, snow, even hail (at times it felt like a Nordic Spa) and it was probably the best run I have had in weeks! My legs felt really light and I knew I was running quite a bit faster, but it felt really good! There were a few times when I checked the Garmin and I was under 10.00 (quickest time 9.26), so that gave me a bit of a boost.
HR 170/184
I'll probably be in pain tomorrow but it was worth it! |
Fabs81's
